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(0)Hollis Lance Liebman
Author
Publisher
Thunder Bay Press
Pub. Date
[2022]
Language
English
Description
"Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and...
Author
Publisher
Firefly Books
Language
English
Description
"The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease." -- Amazon.com.
"Will support good health at any age, but for those over fifty they can help in the prevention of...